- By Guy Finley
Study carefully the following list of six false beliefs and the false responsibilities that are never far away from them. Dare to learn everything you can about your own false beliefs and then watch how the weight of false responsibilities falls off of you.
I’ve spent the last few years studying what contributes to the good life – the elements of well-being – for folks around the world. Well-being, it turns out, is about more than just being well. It also requires strong family and social relations, a sense of dignity in our lives and fairness in our opportunities, and commitments to larger purposes.
It is now one hundred years since drugs were first banned – and all through this long century of waging war on drugs, we have been told a story about addiction, by our teachers, and by our governments. This story is so deeply ingrained in our minds that we take it for granted. It seems obvious. It seems manifestly true.
- By Ray Dodd
Every word in every language is nothing more than an agreement. If I say, “I adore my cat,” you understand what I have said only because we agree on the meaning of the sounds. What we may not agree on is the emotional charge of certain words.
As a retiree or person nearing retirement, you now have the opportunity to go where your heart leads you. You can also get lost or run in circles. To know where you’re going and how to get there, you need a map. Even if you look forward to retirement, you’re giving up an identity and need to create a new one.
- By Simran Singh
Your truth cannot have an effect if it goes unspoken, or if not acted upon. Where would we be if people did not question systems? Where would we be if people such as Gandhi, Martin Luther King, Rosa Parks, Mother Teresa, Einstein, John Lennon, and Jesus did not speak and live their truth?
- By Alan Cohen
Many of us make New Year’s resolutions which, according to many surveys, don’t last very long. Many are gone by the end of January, and most are gone by July. Most resolutions have to do with losing weight, saving money, and taking self-improvement courses. All worthy goals, to be sure. But why do most resolutions tank?
- By Tama Kieves
You are more powerful than you know. But fear keeps you from your boldest possibilities. Yet what if you could cultivate a presence within that could help you choose your good all the time? Here’s an excerpt from A Year Without Fear, which can help you make these daily choices.
- By Alan Cohen
I realized how skewed was my interpretation of Brenda. I was focusing on one aspect of her that brought me pain to consider. Mark, on the other hand, had focused on an aspect of Brenda that brought him joy. Each of us was reaping the result of our interpretation...
For most of my childhood, one of my favorite sayings was “It’s not fair!” As an adult, I continued to believe life should go the way I wanted it to go. When I couldn’t control the external world, I tried to make things better by transferring the sense of “Life isn’t right when . . .” to “I’m not right unless . . .”
- By Jan Frazier
Resisting is a tensing-against something. It gets revved up via some kind of mental handling (complaint, story-spinning, denial), leading to emotional distress. Whatever difficulty you’re experiencing in the presence of something you’d prefer hadn’t happened, resistance compounds the challenge...
There is something in the culture of banking that lends itself toward making otherwise fairly good people do bad things. That’s the finding of a new study published in the journal, Nature. And it may simply confirm the suspicions of many following endless news of bankers being outed for bad behaviour.
It's not hard to bring a little more equality into each others' lives. Kerry Morrison interviews homeless veteran John Watkins in the Hollywood Hills. Hollywood was one of the first communities to join the 100,000 Homes Campaign. Watkins has been provided with housing.
Do you remember the 1970s hit by The Temptations, "Just My Imagination"? The refrain goes: "It was just my imagination running away with me". And this morning as I was reflecting on certain events in my life, I realized that a lot of times we create problems in our head...
What many people don’t realize is that in the journey of life we can head in only two directions: toward well-being and away from it. Your emotions indicate where you are going. If you are feeling bad, it means you’re thinking thoughts that are taking you away from well-being and moving you toward distress.
- By Nora Caron
I learned to sharpen my will power in order to manifest joy every single day. Will power is our greatest friend in life. Don’t let anyone else take the steering wheel and tell you which direction to head in.
Have you ever had something turn out far different than you expected it would and felt immensely disappointed? Have you ever been so let down by a person or situation that you thought you’d never get over it? Have you ever not lived up to your own standards and felt a sense of failure?
- By Simran Singh
You may be in very churning times and situations in your experience. You may simply desire something more out of life—out of your self? This isn’t a time for facades, pretentious talk, and ego-mania. Such behavior will reveal...
When we engage the lower mind, we gain only information that leads us to make the same limiting choices as in the past, which leads us to the same limited outcomes. This decision to access the field through the higher mind or the lower mind is a choice point...
- By Martha Burge
Graphic images on TV, the stench of exhaust fumes, fluorescent lighting, office temperatures that are too hot or too cold, or sitting for too long in traffic can all cause enough discomfort to make you tense against the pain to come, real or anticipated.
To master a desire does not mean to suspend that desire so that it is not felt any more, but to change the course of the force that is active in that desire, so that something of value may be accomplished now while that force is in working condition.
- By Nora Caron
Those who know me can vouch that they have no clear idea how I have survived through so many hardships and obstacles and still smile today, and some even ask me what kind of magic pill I take to maintain such a Zen state.
Befriending your feelings can help you to enjoy greater physical health and life success. Emotions are simply ‘energy in motion' and rather than trying to get rid of your emotions, it can be very productive to harness their innate power.