As a young adult in college, I decided to learn Japanese. My father’s family is from Japan, and I wanted to travel there someday. However, many of my classmates and I found it difficult to learn a language in adulthood. We struggled...
For the past five years, I haven’t lived anywhere for more than six months. I spent 28 days in Lisbon, three months in Bali, and a random half-year in downtown Las Vegas.
When we were children, the summer holidays seemed to last forever, and the wait between Christmases felt like an eternity. So why is that when we get older, the time just seems to zip by, with weeks, months and entire seasons disappearing from a blurred calendar at dizzying speed?
It may seem that wise, strong people typically have gone through a few hard times in their lives. By comparison, those who have led a very sheltered and privileged life often appear to crack more easily under pressure
Here’s some wonderful advice for being miserable: Ignore all the good and decent things that surround you in the course of an ordinary day. Here’s more: Complain about the things you can’t change, and even complain about those things you can change. The list could go on...
A new study finds that early-career doctors—and the rest of us—can be better at our jobs if we simply set aside as little as 30 minutes a day for some “me time.”
Researchers at King’s College London say they are able to predict educational achievement from DNA alone. Using a new type of analysis called a “genome-wide polygenic score”, or GPS, they analysed DNA samples from 3,497 people in the ongoing Twins Early Development Study.
Large swaths of the American public want Donald J. Trump to be their president – maybe even a majority, according to an analysis from Nate Silver’s FiveThirtyEight in late July.
I’m tempted by efficiency. My overactive brain craves the order of a predictable routine, a color-by-numbers life, the safety of no surprises. But I also crave enchantment. My heart craves the unpredictable, the spontaneous, the magical. In many ways, the two are...
- By Richard Bach
Pretend, for a minute, that we’ve all come to Earth to learn something. Since we may not care for little boxy classrooms, instead we have a whole planet for our current lessons. Now pretend that there’s not one of us who isn’t in the test of some major challenge.
The Binewskis are no ordinary family. Arty has flippers instead of limbs; Iphy and Elly are Siamese twins; Chick has telekinetic powers. These traveling circus performers see their differences as talents, but others consider them freaks with “no values or morals.”
What the most confident-seeming people have is not brazen ballsiness, impressive bravery, courage or any of that elusive stuff really...it’s PASSION. It’s enthusiasm. It’s WILLINGNESS. It’s RESILIENCE and FLEXIBILITY.
Each of us has a Default Mechanism, a subconscious pattern of returning to memories of previous experiences in your mind to find a response to a current experience. Your default powers your very first, almost automatic, reaction in response to the events of your life.
We live in an increasingly competitive world where we are always looking to gain an advantage over our rivals, sometimes even our own colleagues. In some cases, it can push people to extreme, unethical and illegitimate methods – something we’ve seen recently in the doping scandal that has hit the athletics world.
- By Alan Cohen
"You are at your very best when things are worst.” In celebration of the release of my new book The Grace Factor, I would like to cite some acts of grace that ultimately affected many people...
The limits of our language are said to define the boundaries of our world. This is because in our everyday lives, we can only really register and make sense of what we can name. We are restricted by the words we know, which shape what we can and cannot experience.
- By Barb Rogers
How do you feel when you encounter cheerful, happy people who laugh a lot and seem to find some good even in the worst of circumstances? I can recall what my reaction to these people was in the past. I would stick my finger in my mouth and act as if I was gagging.
Around the world, people are living longer than ever before, with a recent report from Public Health England revealing that the average 65-year-old man can expect to live another 19 years, while a 65-year-old woman has got a further 21 years to play with.
One of the biggest things I've discovered working with clients everyday is how extremely difficult and challenging it is for most people today to know what is best for them to think, say and do in the various situations and relationships in their lives.
When we perceive from the fragmented mind, we push life away. When we drop into the healed heart, our soul expands...we leave the false emptiness of separation and the tail-chasing, fortune cookie, nonspeak and enter the full and juicy alive-messy-perfect presence of the Whole...the Everything.
- By Dan Millman
Earth is a perfect school, and daily life is the classroom. This idea is hardly new, but what follows will help you appreciate the full value of your life experience. And once this central premise penetrates your psyche, you’ll stop seeking and start trusting — because you’ll confront a higher truth.
Much of our pain comes from the emotional clutter of resisting or hardening ourselves against the way things are. For example, how often do you resist what appears before you during an average day? Suppose you’re stuck at a stoplight and late for work. Do you get anxious or frustrated and blame the red light...
Being alone has many benefits. It grants freedom in thought and action. It boosts creativity. It offers a terrain for the imagination to roam. Solitude also enriches our connections with others by providing perspective, which enhances intimacy and fosters empathy.